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	<title>3 ALARM ADVENTURE RACE    &#34;HEAL THE BURN&#34;</title>
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		<title>3 ALARM ADVENTURE RACE    &#34;HEAL THE BURN&#34;</title>
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		<title>3 Alarm Adventure Race</title>
		<link>http://3aar.wordpress.com/2010/01/23/13/</link>
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		<pubDate>Sat, 23 Jan 2010 18:25:07 +0000</pubDate>
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		<description><![CDATA[Thank you for another Successful Race 2011 Race Results The 3 Alarm Adventure Race is a fun and challenging 3-4 hour,  4-member team adventure race, based in the &#8220;side-country&#8221; of Abbotsford, B.C.   There will be mud, trails, mountain bikes, orienteering, canoes, water, sweat, mystery events and more!  Softcore and hardcore adventurers are encouraged to participate and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=3aar.wordpress.com&amp;blog=11515676&amp;post=13&amp;subd=3aar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1 style="text-align:center;"><em>Thank you for another Successful Race</em></h1>
<h1 style="text-align:center;"><span style="color:#800000;"><em><strong><a href="http://3aar.files.wordpress.com/2011/05/2011-3-alarm-results.pdf">2011 Race Results</a></strong></em></span></h1>
<h1 style="text-align:center;"><em><a href="http://3aar.files.wordpress.com/2010/01/mtb-banner.jpg"><img class="size-full wp-image-14" title="mtb-banner" src="http://3aar.files.wordpress.com/2010/01/mtb-banner.jpg?w=510&#038;h=162" alt="" width="510" height="162" /></a><a href="http://3aar.files.wordpress.com/2010/01/heal-the-burn-2.jpg"><img class="size-full wp-image-24 aligncenter" title="heal-the-burn-2" src="http://3aar.files.wordpress.com/2010/01/heal-the-burn-2.jpg?w=510&#038;h=44" alt="" width="510" height="44" /></a></em></h1>
<p>The 3 Alarm Adventure Race is a<strong> fun and</strong> <strong>challenging 3-4 hour,  4-member team adventure race</strong>, based in the &#8220;side-country&#8221; of <strong>Abbotsford, B.C</strong>.   There will be mud, trails, mountain bikes, orienteering, canoes, water, sweat, mystery events and more!  Softcore and hardcore adventurers are encouraged to participate and in doing so, raise money for the <strong><a title="Find out more about the Burn Fund" href="http://www.abbotsford.ca/fire_rescue_service/afrs/charitable_work/abbotsford_fire_fighters_burn_fund.htm" target="_blank">Abbotsford Fire Fighters&#8217; Burn Fund</a></strong>, a charity dedicated to assisting the recovery of burn survivors.  The Abbotsford Fire Fighters will be directing the race, in partnership with local <a href="http://3aar.wordpress.com/sponsors/" target="_self">adventure-based sponsors</a>.  Join us and &#8220;Heal the Burn&#8221;!</p>
<p>The race has many registration options to help you get the experience you want on race day. Compete as a <strong>4 person team</strong>. Be <strong>competitive</strong> (more demanding) or <strong>recreational</strong> (less demanding).  Enjoy the <strong>high school</strong> or <strong>masters</strong> division. See our race <strong>registration </strong>section for all the details.</p>
<h4 style="text-align:center;">3 Alarm Adventure Race Tech-Shirts<img class="aligncenter size-medium wp-image-233" title="3aarshirt copy" src="http://3aar.files.wordpress.com/2011/04/3aarshirt-copy.jpg?w=325&#038;h=215" alt="" width="325" height="215" /></h4>
<p><em><a href="http://3aar.files.wordpress.com/2010/01/side-country-definition.jpg"><img class="aligncenter size-full wp-image-83" title="side-country-definition" src="http://3aar.files.wordpress.com/2010/01/side-country-definition.jpg?w=510&#038;h=120" alt="" width="510" height="120" /></a></em></p>
<h2> </h2>
<p><em><a href="http://3aar.files.wordpress.com/2010/01/prizes-banner.jpg"><img class="aligncenter size-full wp-image-85" title="prizes-banner" src="http://3aar.files.wordpress.com/2010/01/prizes-banner.jpg?w=510&#038;h=30" alt="" width="510" height="30" /></a></em></p>
<p><em><strong>Registration is now open </strong></em></p>
<p><em>The links below will help you get a sense of what this race is all about.</em></p>
<p><em><a title="race overview" href="http://3aar.wordpress.com/new-page/" target="_self"><strong>RACE OVERVIEW</strong> and proposed <strong>COURSE MAP</strong></a></em></p>
<p><em><strong>REGISTRATION</strong> info and forms</em></p>
<p><em><a title="sponsors" href="http://3aar.wordpress.com/sponsors/" target="_self"><strong>SPONSORS</strong></a></em></p>
<p><em><a title="Heal the Burn!" href="http://3aar.wordpress.com/abbotsford-fire-fighters%E2%80%99-burn-fund/" target="_self"><strong>ABBOTSFORD FIRE FIGHTERS&#8217; BURN FUND</strong> or to <strong>DONATE</strong></a></em></p>
<p><a href="http://3aar.wordpress.com/picsvidsclips-from-3aar-2009/" target="_self"><em><strong>VIDS/PICS/CLIPS OF LAST YEAR&#8217;S RACE</strong></em></a></p>
<span style="text-align:center; display: block;"><a href="http://3aar.wordpress.com/2010/01/23/13/"><img src="http://img.youtube.com/vi/pMuRDyJ9XhI/2.jpg" alt="" /></a></span>
<p><em>Visit Abbotsford&#8217;s <strong> </strong><a title="sponsors" href="http://3aar.wordpress.com/sponsors/" target="_self">3AAR sponsors</a> for help with race preparation or any of your cycling, paddling and outdoor gear needs.</em></p>
<p><em>Race questions, queries or comments? Contact us at:  <a title="mailto:3alarmar@gmail.com" href="mailto:3alarmar@gmail.com">3alarmar@gmail.com</a></em></p>
<p><em><a title="Grassroots Home" href="http://grassrootsadventure.wordpress.com/" target="_self"><strong> </strong></a></em></p>
<p><em> </em></p>
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